Garden Sauna Denver: An Urban Garden Oasis for Sauna Lovers
Nestled in the heart of Denver, Garden Sauna, connected to Rooted Heart Yoga & Wellness, is a hidden urban oasis where city life fades away and true wellness takes center stage. From the soothing warmth of an electric sauna to the invigorating shock of a cold plunge, every moment at Garden Sauna is designed to restore your body, clear your mind, and nourish your spirit. For someone with an ADHD brain like mine, it was a rare space to truly pause, feel grounded, and embrace the present without distraction.
Feeling Like a Garden Gnome in the Heart of the City
Stepping into Garden Sauna felt like slipping into another world. Surrounded by lush greenery, cozy nooks, and the welcoming atmosphere of Rooted Heart Yoga, I half-expected to see a garden gnome peek out from behind a fern. It’s playful, calming, and utterly immersive. A reminder that wellness can be joyful, whimsical, and deeply personal.
“It felt like slipping into a secret retreat. So quiet, whimsical, and completely my own space to breathe and reset.”
Sauna built by Nomad Saunas, based in Wisconsin
Electric Sauna + Cold Plunge: The Perfect Balance
The experience begins in the electric sauna, where the steady warmth relaxes tense muscles, clears mental clutter, and gently draws you inward. After 15 minutes of sweating and breathing deeply, the cold plunge awaits. It’s a true shock to the system that wakes every cell, boosts circulation, and leaves you feeling alive. What made this especially beautiful was the community energy: women cheering each other on as we submerged, creating a space of mutual support, empowerment, and authenticity. We took turns enjoying the warmer cold plunge and embracing the cooler cold plunge.
Every cold plunge is personal, it’s not a competition.
Studies are coming out that demonstrate women can achieve the same benefits of cold plunging at higher temperatures then men.
A Safe Space for Women and Self-Expression
Garden Sauna isn’t just about heat and cold. It’s a sanctuary for the community to find pause after a busy day. As a woman, I felt completely free to show up as my full self. I was laughing, gasping, relaxing, and embracing vulnerability without judgment. Being connected to Rooted Heart Yoga adds another layer of intentionality, as the space encourages mindfulness, self-care, and presence. For me, it was both a literal and figurative oasis. A place to recharge, feel safe, and reconnect with my own rhythm.
What to Expect:
Preparation: Hydrate and eat lightly for maximum energy and focus.
What to Bring: A water bottle, towel, and indoor sandals or flip-flops. There are changing rooms and water.
Arrival: Enter through Rooted Heart Yoga & Wellness (1409 N Ogden St), where Garden Sauna sessions take place. Parking is available nearby.
Experience: Enjoy unlimited access to the electric sauna and cold plunge during your session. Take your time, breathe deeply, and soak in the oasis-like ambiance. Head over to The Corner Beet afterwards for good vibes, juices, and vegetarian fare.
Recovery: Slow down post-session, hydrate, and savor the calm—your body and brain will thank you. You can also do this in reverse by attending a yoga session before the sauna.
Pricing:
Garden Sauna offers flexible pricing for newcomers and regular guests alike:
New Client Intro: $19 per one-time session
Regular Drop-In: $29 per session
Memberships: Options include 6x monthly for $122, 9x monthly for $149, 10x pack for $222, and unlimited monthly access for $199.
